Just weight myself.... bloody hell.. 93kg liao... jialat.. getting back to FatBoi again. I stopped exercising and have not been careful on what I eat. The pork and beef here really very tempting. Not to mention friend chicken. Bloody 80 baht can buy the whole chicken.
So my 2 months back in SG. (Yes I am coming back again!!!) will be operation detox and fat reduction. Since kena RT, so should help a bit if I exercise a bit everyday.
Now ask me go run 5km think cannot liao... not mentally strong as used to be. Think most promoted to father oso sama sama... hahaha